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2019
- handle: 10670/1.khh17i
- 1677-1028
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ConScientiae Saúde
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Estêvão Rios Monteiro et al., « Acute effects of different rest period between sets on neuromuscular bench press performance », ConScientiae Saúde, ID : 10670/1.khh17i
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Résumé
"Introduction: Manipulation of resistance training variables allows the maintenance the performance of the proposed exercise. Objetctive: To evaluation the acute effects of different rest intervals on maximum repetition performance, perceived exertion, and fatigue index on bench press. Methods: Following ten-repetition maximum testing and retesting, four experimental sessions involved seven bench press sets to concentric failure with the goal of completing the maximum number of repetitions, which included: 1) one-minute rest interval between sets (P1), 2) two-minute rest interval between sets (P2), three-minute rest interval between sets (P3), and five-minute rest interval between sets (P5). Results: A main result was observed in maximum repetition performance for all sets (p