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11 janvier 2019
- doi: 10.4000/books.insep.1808
- isbn: 9782865802296
- eisbn: 9782865802562
https://www.openedition.org/12554 , info:eu-repo/semantics/openAccess
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sport recherche santé nutrition alimentation performance méthode haut niveau équilibre balance performance research sport health nutrition SPO066000 Hospitality Leisure Sport & Tourism JHBSSujets proches
Nutrition--Health aspects Alimentation Food--Health aspectsCiter ce document
Christophe Hausswirth et al., « Topic 5. Fuelling strategies to enhance recovery », INSEP-Éditions, ID : 10.4000/books.insep.1808
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In order to compensate for protein loss during exercise, the timing of post-exercise protein supplementation is important. The efficiency of protein synthesis in the whole body is improved by ingesting 10 g of protein rapidly after exercise, with significant effects observed up to t + 3 hours. Another challenge is the refuelling with carbohydrate supply. When time is short between fuel demanding events, it makes sense to start refuelling as soon as possible. The immediate target should be around 1 g of carbohydrate per kg of body mass, repeated every hour until meal patterns take the achievement of daily fuel needs.