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11 janvier 2019
- doi: 10.4000/books.insep.1904
- isbn: 9782865802296
- eisbn: 9782865802562
https://www.openedition.org/12554 , info:eu-repo/semantics/openAccess
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sport recherche santé nutrition alimentation performance méthode haut niveau équilibre balance performance research sport health nutrition SPO066000 Hospitality Leisure Sport & Tourism JHBSSujets proches
Traveling TravellingCiter ce document
Le Meur Yann et al., « Topic 4. Travel abroad », INSEP-Éditions, ID : 10.4000/books.insep.1904
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Questions and answers Key points■ During a trip abroad, travelling, jet lag and altered eating habits can perturb the athlete’s nutritional behaviour. In this particular context, the athlete must pay attention to his diet.■ Adapting your eating habits can accelerate resynchronization of the biological clock for recovery from jet lag. Why is it important that athletes pay attention to their diet while travelling abroad? High-level athletes frequently travel abroad. However, these frequent chan...