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11 janvier 2019
- doi: 10.4000/books.insep.1934
- isbn: 9782865802296
- eisbn: 9782865802562
https://www.openedition.org/12554 , info:eu-repo/semantics/openAccess
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sport recherche santé nutrition alimentation performance méthode haut niveau équilibre balance performance research sport health nutrition SPO066000 Hospitality Leisure Sport & Tourism JHBSSujets proches
Sleeping Slumber Nutrition--Health aspects Alimentation Food--Health aspectsCiter ce document
Eve Tiollier et al., « Topic 12. Sleep and alertness », INSEP-Éditions, ID : 10.4000/books.insep.1934
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Questions and answers Key points■ Sleep is favoured by a readily digestible, light dinner, containing carbohydrates rather than proteins.■ When not consumed during training, carbohydrates promote somnolence – unlike proteins, which promote wakefulness – although their effect is not as strong as that of stimulants.■ On the contrary, during exercise, consuming an energy drink maintains a good state of alertness and ensures effective technical movements. Can a lack of sleep affect physical perfo...