Fiche du document
11 janvier 2019
- doi: 10.4000/books.insep.1937
- isbn: 9782865802296
- eisbn: 9782865802562
https://www.openedition.org/12554 , info:eu-repo/semantics/openAccess
Mots-clés
sport recherche santé nutrition alimentation performance méthode haut niveau équilibre balance performance research sport health nutrition SPO066000 Hospitality Leisure Sport & Tourism JHBSSujets proches
Grain alcohol Drinking alcohol Intoxicants Potable alcoholCiter ce document
Le Meur Yann et al., « Topic 13. The effects of alcohol », INSEP-Éditions, ID : 10.4000/books.insep.1937
Métriques
Partage / Export
Résumé
Questions and answers Key pointsAlthough little is known about how athletes consume alcohol, in some sports and during post-competition recovery periods, consumption can be excessive. There is no reason to completely forbid the consumption of alcohol by athletes, but we must emphasize that:– alcohol affects sleep quality by limiting deep sleep phases;– alcohol slows muscle glycogen resynthesis;– alcohol perturbs post-exercise muscle and bone regeneration mechanisms;– alcohol dehydrates;– beer...