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11 janvier 2019
- doi: 10.4000/books.insep.1949
- isbn: 9782865802296
- eisbn: 9782865802562
https://www.openedition.org/12554 , info:eu-repo/semantics/openAccess
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sport recherche santé nutrition alimentation performance méthode haut niveau équilibre balance performance research sport health nutrition SPO066000 Hospitality Leisure Sport & Tourism JHBSSujets proches
Nutrition--Health aspects Alimentation Food--Health aspectsCiter ce document
Christophe Hausswirth et al., « Topic 16. The young athlete », INSEP-Éditions, ID : 10.4000/books.insep.1949
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Questions and answers Key points■ The younger the athlete, the more important it is to keep nutritional information non-technical and simple.■ Young athletes should be encouraged to get involved in selecting their diet, whether for meals or for their specific needs during training sessions and competitions.■ The message delivered to the young athlete regarding what is “good” or “bad” must be reflected as far as possible in their coach’s plate.■ Even though fluid intake is not restricted, youn...