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11 janvier 2019
- doi: 10.4000/books.insep.1958
- isbn: 9782865802296
- eisbn: 9782865802562
https://www.openedition.org/12554 , info:eu-repo/semantics/openAccess
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sport recherche santé nutrition alimentation performance méthode haut niveau équilibre balance performance research sport health nutrition SPO066000 Hospitality Leisure Sport & Tourism JHBSSujets proches
Nutrition--Health aspects Alimentation Food--Health aspectsCiter ce document
Le Meur Yann et al., « Topic 18. Gain in muscle mass », INSEP-Éditions, ID : 10.4000/books.insep.1958
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Questions and answers Key pointsNutrition plays an essential role in promoting muscle mass gain through a bodybuilding training programme. In this context, several strategies should be adopted to achieve the target:■ the energy intake must be adequate to balance daily energy expenditure;■ the protein intake should correspond to 1.8 to 2 g.kg−1.d−1 and intake should be divided throughout the day. Above these levels, no additional benefit has been noted. Supplements can be recommended, provided...