From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers
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12 janvier 2024
- handle: 10670/1.jywqbk
- hal: hal-04415386
- doi: 10.3389/fspor.2023.1338856
- PUBMED: 38283120
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info:eu-repo/semantics/altIdentifier/doi/10.3389/fspor.2023.1338856
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info:eu-repo/semantics/altIdentifier/pmid/38283120
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transfer competitive swimming survey specificity exercises -bio]/Human health and pathology/Tissues and Organs [q-bio.TO]Sujets proches
Skills trainingCiter ce document
Yannis Raineteau et al., « From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers », HAL-SHS : sciences de l'éducation, ID : 10.3389/fspor.2023.1338856
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Introduction - The aim of this study was to explore training and testing practices from Strength & Conditioning (S&C) coaches who manage groups of high-level French swimmers in elite training centers. The transfer of abilities from dry-land to condition was also investigated. Methods - 24 French S&C coaches completed a survey via an online platform. Frequency analyses were made for quantitative and qualitative responses, the level of significance set for this study was ≤ 0.05. Results - Core stability, Strength & Power were the three most targeted qualities. Core strengthening in all its forms, Bench Press & Squat were the three most prescribed exercises. 79% of S&C coaches adapted exercises according to different parameters. Most of the coaches indicated that dry-land S&C sessions were preferentially placed before in-water sessions. Very varied exercises were used in-water to make the transfer from dry-land more effective. 87% of participants monitored the training load and 38% assessed the force and velocity parameters for some S&C exercises. Discussion - Dry-land training practices of S&C coaches were mostly in line with scientific recommendations. In the light of results of the questionnaire, it would appear that testing procedures might be a key issue for transferring qualities from dry-land to .